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It’s easy to start running. These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage. Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

May 12, 2025ready to take your first steps to start running? Jan 7, 2025new to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier.

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